Bell PMS Combo Helps to relieve premenstrual syndrome symptoms, such as mood swings, nervous tensions, anxiety, irritability, fatigue, depression, cramping pain before or during cycle, hormone imbalance, menstrual maladies, inflammation in reproductive organs. Promotes healthy menstruation, soothing diuretic. Traditionally used in Herbal Medicine as a sleep aid (in cases of restlessness or insomnia due to mental stress). Bell PMS Combo has been formulated to help relieve premenstrual symptoms in women and can also be used as a sleep aid in cases of restlessness or insomnia due to mental stress. PMS Combo features chasteberry extract, Jamaican dogwood extract, yeast extract, anise extract, passionflower extract, vitamin B6, damiana extract, red raspberry extract, wild yam extract, and cramp bark extract. Here is some background on three of the ingredients included in the formula to help with PMS symptoms: Chasteberry extract: Chasteberry (vitex agnus-castus) is also known as chaste tree. This herb is also known as “the women’s herb” and is native to the Mediterranean region and Western Asia. For many years chasteberry has been used successfully to relieve PMS symptoms as well as to support menstrual irregularities. Chasteberry has also been used historically for its anti-parasitic properties. Vitamin B6: In the Bell PMS Combo, there is 50 mg of Vitamin B6 per capsule. The form of vitamin B6 that we use is pyridoxine hydrochloride. Studies show that women that supplement with vitamin B6 have relief from some premenstrual symptoms such as bloating, breast discomfort and acne. Damiana extract: Damiana, also known as turnera diffusa, is a shrub native to the Americas. This is an extraordinary herb with the natural power to support the urinary tract and the sexual system. The leaf is the part of the plant typically used in supplements. This herb is also beneficial for boosting mental and physical stamina.